Weight Loss Diet Programs Reviews

The Eat Stop Eat Reviews rated the book positively. The author Brad Pilon who has a degree on nutrition and is a nutrition professional has written the eBook. The Eat Stop Eat eBook is about intermittent fasting and resistance training, which you could perform to reduce weight, maintain good health and keep fit and trim.

Users describe the Eat Stop Eat Program as simple and easy to follow without the complications of complex diet programs and exercises. You do not have to buy a calorie book to research on the calories that you take in.

Eat Stop Eat Reviews mentioned about how the program made them lose 15 pounds in a period of two weeks. There were those who claimed it made them feel better as a whole. They also testified that the program had reduced the size of their waistlines.

What is Eat Stop Eat

Eat Stop Eat Program is a plan that is based on eating fewer calories than what you burn. This will cause a caloric deficit. If there are no excess calories to store, then there will be no fats to burn. Facts support the principle of intermittent fasting in which you do not take in calories. The principle of the program is very simple. You do not have to get involved with anything complex to lose weight, keep fit, and trim for good.

The Eat Stop Eat Program will require you to fast twice a week for 24 hours. Within that period, you can drink water and black coffee. When not fasting, you can eat your normal food intake. Normal means not overeating.

There are 91 pages to the Basic, 121 to the De Luxe Packages. The Advance Package contains 121 pages, a 2 hour audio guide (6 advanced files), and 6 interesting interviews of the author in pdf format. You have a 60-day money back guarantee.

Fasting To Lose Weight – Can it work?

Users of the Eat Stop Eat Program attest to the fact that it works. They were amazed at how simple the program really was and yet it worked for them. It is effective as long as the fasting regimen is followed and kept. The full Advanced package of the program will reveal the complete program. The basic program, works well if you stick to it and adapt it as your lifestyle, otherwise, you could not maintain your ideal weight.

Eat Stop Eat Pros and Cons

Pros for an Eat Stop Eat regimen

• You could easily follow adapt the steps because the program is so simple. If you do not have time for complex programs, then this is the diet program for you.
• The program is so natural; you do not have to worry about any untoward side effects on your health.
• You can save money because you will not be paying for expensive gym classes, nutritional gadgets and the works.
• The workouts are great because you are not required to perform complex exercises but just muscle strengthening workouts.
• You maintain your normal metabolism because you do not starve yourself to death.
• The simplicity of the program is its main advantage because it also reduces stress and pressure from trying to keep up with the program.
• It enhances the secretion of vital hormones.
• It is a good fat lose program.
• It is slow but effective.

Cons for eat stop eat program

• The body’s response maybe slow, so changes cannot be seen overnight.
• There are no specific exercises to follow.

Final Note:

Eat Stop Eat Program is ideal for those who do not have the time and patience to pursue complex diet programs. You will have to adapt the program in your daily routine to make it truly effective. It is also a less expensive, more convenient and an easily followed program because it does not follow strict diet regimens or difficult muscle exercises.

All it requires from you are some muscle strengthening exercises and a twice a week 24 hour fasting regimen. Each diet program has its advantages and disadvantages and the person who wishes to undergo the program should investigate and see for herself if that program is ideal for her or not. No two individuals are the same, so each has to decide which one works for her/him best.

Click Here to Visit Eat Stop Eat Website